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• They slow the body's systems down, in a controlled manner,
from the high performance levels demanded during a tennis match/practice to normal levels found at rest.
• They help "flush out" metabolic
waste products that can impair muscle function and performance if they are not removed from the body.
• They are also used to maintain the flexibility
or range of motion of various components of the musculoskeletal system. |
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Performing a light to moderate intensity exercise, preferably non-weight
bearing, will help the body to cool down and rid itself of metabolic waste products. The amount of time a player should spend cooling down is dependent on th
individual and the intensity of the exercise. Static stretching, while not appropriate before tennis play, is beneficial when performed after play and helps to
maintain or improve joint range of motion. In general, static stretching techniques are slow and sustained (15-30 seconds in duration), are performed in a
pain-free range and repeated 2-3 times per muscle group. Players should also take some time after competition to get food and fluids into the body to
facilitate the recovery process. |
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