Keys to Success

1. Keep players moving - "Getting 6 to 8 people active and moving on the court. . .  getting their heart rate up. . . having fun". Video
    
2. Players should know their limits and range - Players should look at the new Cardio Tennis Heart rate range chart and try to keep themselves in their workout zone".
    
3. The right number of players per pro - You have to keep them moving" Most of my programs have 6-8 people per pro. But, you can actually have a program with one or two players as well.
    
4. Running the program at "prime time" - Americans are working out in the early morning and we always have sessions for the person before they go to work.
    
5. The proper number of balls - 300 balls at least because you are rapid feeding. Transition balls work great too especially with beginners.
    
6. On and off the court in 60 minutes or less - America is time crunched.
    
7. Fun!! - First and foremost, this has to be fun. Music is a great tool to create a new fun atmosphere.
    
8. THE PROFESSIONAL! - He or she is the key to this program!!
    
9. Safety - Work out your player in THEIR zone. Have them check their heart rates every 10 minutes.