Cardio Tennis is a new, fun, group activity, featuring drills to give players of all abilities an ultimate, high-energy workout. Taught by a teaching professional, Cardio Tennis includes a warm-up, cardio workout, and cool down phases. If present or new players are looking for a great new way to get in shape and to burn calories, they must try Cardio Tennis.

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Major Benefits of Cardio Tennis

    • Participants consistently elevate their heart rates
      into their aerobic training zone.
    • You can burn more calories than singles or
      doubles tennis.
    • You get short cycles of high intensity workout
      and periods of rest, almost like interval training.
    • While you are playing tennis, the focus is
      primarily on getting a great workout.
    • Improve your tennis skills

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